Welcome back, Alex
Here's a snapshot of your journey to wellness.
Overall Mood
Feeling Hopeful
Up from last week
Journal Entries
12
entries this month
Sleep Average
7h 32m
Consistent sleep pattern
Mindful Minutes
45
from breathing exercises
Quick Actions
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Personalized Suggestion
Based on your recent activity
Try a Guided Soundscape
A 10-minute "Forest Rain" soundscape could help calm your mind before sleep, based on your recent feelings of restlessness.
Your Mood Story
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Your mood chart will appear here.
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